We all know that we should “eat our greens,” and this advice is based on scientific research. eat leafy greens vegetables for health. and this advice is based on scientific research. If you are searching for ED pills then must try Vidalista 20.
The Healthy Food Guide team finds out that eating leafy greens is good for your health in many ways.
Find out why it’s good for you to eat greens. Broccoli, kale, and spinach are full of nutrients that help prevent memory loss and cancers of the breast and prostate.
Because it has so many vitamins, minerals, and antioxidants, kale is thought to be one of the healthiest vegetables in the world.
For example, one cup (67 grammes) of raw kale has 684 percent of the Daily Value (DV) for vitamin K, 206 percent of the DV for vitamin A, and 134 percent of the DV for vitamin C.
It also has antioxidants like lutein, carotenoids, and beta-carotene, which protect against oxidative stress-related diseases
To get the most out of what kale has to offer, it’s best to eat it raw, since cooking it can reduce the amount of nutrients it has
- MICROGREENS
Microgreens are young greens that come from the seeds of herbs and vegetables. Most of the time, they are 1–3 inches long (2.5–7.5 cm).
Since the 1980s, they are often used as a garnish or decoration, but they have many more uses.
Even though they are small, they are full of colour, flavour, and good for you nutrients. In fact, one study found that microgreens have up to 40 times more nutrients than their mature counterparts. Vitamins C, E, and K are some of these nutrients
Microgreens are easy to get because you can grow them at home all year long.
Protectors of sight
- Many of the antioxidants found in leafy greens, like vitamins C and E, beta-carotene, lutein, and zeaxanthin, help to slow the progression of eye diseases like age-related macular degeneration, cataracts, and glaucoma.
- In one study, women who ate kale or collard greens more than once a week were 57% less likely to have glaucoma than women who only ate them once a month or less.
Enhancers of memory
One study of adults with an average age of 81 found that those who ate one to two servings of green leafy vegetables every day had the brain power of someone 11 years younger than those who didn’t eat them. This was likely because leafy greens are full of folate, beta-carotene, and vitamin K.
Heart guardians
There are many ways that leafy greens help keep the heart healthy. They have potassium, which lowers high blood pressure, fibre, which keeps cholesterol in check, and folate, which protects against heart disease and stroke. Their many antioxidants can also protect against damage from free radicals, which is a major cause of atherosclerosis.
Killers of cancer
Studies show that eating more cruciferous vegetables lowers the risk of many cancers, including those of the bladder, breast, bowel, stomach, lungs, ovaries, pancreas, prostate, and kidneys. These green vegetables are full of compounds called glucosinolates that break down into compounds that fight cancer. They are also full of flavonoids and carotenoids that also fight cancer.
Help your body as a whole
Cruciferous vegetables, also called brassicas, like broccoli or brussels sprouts, kale, and leafy greens like spinach, swiss chard, and lettuce are full of nutrients that are good for your health.
Lung health: Brussels sprouts are full of vitamin C, which helps keep lungs healthy throughout life.
Nerve health: Folate, which is found in baby spinach, is good for healthy nerves.
Eye health: Lutein and zeaxanthin are good for your eyes, and mature spinach has a lot of them.
Bone health: Kale is full of vitamin K, which helps bones stay strong and fights osteoporosis.
Immune health: Broccoli is one of the best vegetables for getting vitamin E, which helps cells fight off germs.
Skin health: Chard has a lot of beta-carotene, which turns into vitamin A, which is essential for healthy skin.