The sun’s rays are equally beautiful and damaging. They offer warmth, light and a feeling of wellbeing however, they harm the skin and increase the chance of developing skin cancer. Sunscreen is among the most essential products to include to include in your routine of skincare but it’s often omitted. In this post we’ll look at the dangers of sun’s rays, the significance of sun cream and how to select and apply the correct sunscreen to your particular skin.

Subtopic 1 The dangers of sun’s UV radiations

Sun’s UV (UV) radiations are the most common cause of skin cancer . They may also cause damage to skin including wrinkles, age spots and discoloration. There are two kinds of UV radiations: UVA and UVB. UVA Rays penetrate deeply into the skin and contribute to wrinkles and aging in the appearance of skin. UVB radiations are the primary cause of sunburn. they may also cause skin cancer.

Subtopic 2 Important role of sunscreen

Sunscreen is essential to shield your skin from harmful UV rays of the sun, and it’s recommended to wear it throughout the year even in sunny days. It is a means of absorbing or reflecting the sun’s radiation and helps to prevent skin cancer, sunburn and premature ageing of the skin. And is essential for those who have darker skin tone, who often have the impression that they do not need sunscreen. In reality they’re at risk of developing skin cancer and damage caused by the sun’s harmful rays.

Subtopic 3: Selecting the best sunscreen

When selecting the right sunscreen, it is important to select a product that offers broad-spectrum protection that is, it shields both UVA as well as UVB radiation. It should also include an sun protection percentage (SPF) at minimum 30. SPF is the measure of UVB protection that sunscreens provide. The more SPF is higher is the more protection that the sunscreen provides. It’s equally important to select the right sunscreen for the type of skin you have. For instance, if have oily skin, select one that is oil-free and non-comedogenic so that it won’t block your pores.

Subtopic 4 Application of sunscreen correctly

For the greatest security from sunscreens, you must to apply it properly. The amount of sunscreen recommended to apply is one shot glass full for adults. It is to be applied to all skin areas that are exposed including the neck, face, ear, and hands. The sunscreen should be applied 15-30 mins prior to leaving the house and then reapplied every two hours or as soon as you finish sweating or swimming. It’s important to keep in mind that sunscreen’s effectiveness diminishes with time and it’s essential to apply it in the manner specified on the label.

Subtopic 5: Alternatives to sunscreen

Sunscreen isn’t all you need to shield your skin from ultraviolet rays from the sun. You can also shield yourself from sun damage by wearing clothing that is protective including long-sleeved tops, pants and hats with wide-brims. Sunglasses are also a great way to protect the delicate eye area from harmful UV radiation. Furthermore, you can look for shade during most intense sun’s hours, which are between 10 am to 4 pm.

Subtopic 6: Sunscreen and Vitamin D

Vitamin D is a vital vitamin that is created by the body whenever the skin is exposed to sun’s UVB Rays. While it is important to shield your skin from sun’s harmful radiation but it’s equally important to consume sufficient Vitamin D. A typical 15 to 20 minutes of exposure to the sun to the face, arms and hands is generally enough to create sufficient Vitamin D. It is however it is possible that you live in an area with limited sun exposure or have some condition that makes it hard to absorb Vitamin D or absorb it, you may require supplements. It is important to speak with your physician about what your Vitamin D requirements and the best way to achieve them while also safeguarding your skin from ultraviolet rays from the sun.

Another method to ensure that you have Vitamin D and protect yourself from sun damage is to choose a sunscreens that contain Vitamin D in order that you reap the advantages of both. You can also look into using a self-tanner to get a sun-kissed appearance but without subjecting your skin the harmful sun’s rays.

In the end the sunscreen is an essential product to protect your skin from harmful UV rays of the sun. It’s essential to choose an sunscreen that offers broad-spectrum protection and an SPF at least 30 and is appropriate for the type of skin you have. When you apply sunscreen in a proper manner and in conjunction with other ways of protecting yourself from sun like wearing protecting garments, seeking shade and applying self-tanners, you can ensure that your skin stays well-protected and safe from UV rays. Keep in mind that the effects of skin cancer as well as damage due to UV radiations can occur to any person, regardless of skin color, so it is essential to take care when applying sun protection.