When it comes to losing weight, the workout is the first thing that strikes everyone’s mind! While usual physical exercises are boring and may be effective only in the long run, aerobic exercises show results faster. It’s because they are intensive and increase the pumping of the heart, which requires the body to produce energy by burning fat.
Rebounding is a type of intensive aerobic workout that is low-impact and helps one to get rid of the extra weight. It is originally a form of aerobic exercise that helps accelerates heart rate and increases the energy expenditure of the body. Rebounding is a fun exercise too that involves jumping on the trampoline or special Kangoo jumps. Sounds interesting, right?
Yes, it is! the key rebounding benefits including weight loss, enhancing heart health, increasing good cholesterol, maintaining blood sugar, and improving lung function.
The rebound exercises are light exercises that do not put a strain on the joints and muscles. It is hence appropriate exercise for all age groups. If you are considering rebounding for weight loss, here this guide will help you.
How to Get Started For Rebounding Exercise?
To try rebounding, the first thing that you need is rebound shoes, also called Kangoo jumps or Kangoo boots. While gyms provide this, it is better to have those in your home so that you can do rebound exercises whenever it is convenient for you in a day.
When you plan to buy the Kangoo jumps, make sure to choose the ones that are comfortable on the feet, efficient, and durable.
It is a must to check these facts from the seller while purchasing the shoes. Good shoes will assure to tone your body and protect your joints while aiding in weight loss.
After you have got the rebound shoes ready, set a particular time in your day to do rebounding. You can do that exercise for 20-30 minutes. Never do it at a stretch but with intervals to avoid gasping and straining your body.
Do it for 10 minutes, take some rest, and then start jumping again. This is the ideal way for practicing rebounding exercises on your own.
5 Effective Ways of Rebounding for Weight Loss
If you are planning to do rebounding exercises for shedding those extra pounds from your body, then ensure to do it correctly! Here are some tactful ways to rebound and make way for weight loss.
1. Warm-up
As the name suggests, this is the way beginners must do rebounding for weight loss. The idea is to get a sensation of jumping by wearing rebounding boots. The proper way to jump on your rebound boots is to do it casually, just like jumping on a trampoline. Just do it naturally, and we are sure you will love the fun.
There’s no need to jump too high because you may lose balance or exhaust yourself. Jumping just one to two inches a few times is just enough.
2. Jogging
Jogging at the park or the garden of your home wearing Kangoo boots is a great way to practice rebounding. While a basic jog is already a good form of exercise to do daily, doing it by wearing special boots will better enhance your fitness. However, there’s a particular way to do basic jogging with rebounding shoes.
You should slightly lean back and lift your knees a bit at a time of jogging. Make sure that the arms always pump at your sides the way they do while you are running.
While jogging, make sure that you do not jump too much. Once you get used to the rebounding shoes and build up strength, you can run and jump with your knees higher.
3. Jumping jacks
Jumping jacks are a much more innovative way to do rebounding. It is not at all like the usual jumping jacks. While doing it on your rebounding boots, you need to stomp down and move your legs in and out.
Keep your posture right i.e., bent the torso slightly forward and do not put the arms overhead. You should move your arms in and out to your sides. Continue doing this for 2 to 3 minutes.
4. Weights
When you become a pro at jumping with rebounding shoes, you can try high-intensity workouts by adding weights. But, do not use heavy weights in the beginning.
First, use light-hand weights (between 2 and 3 pounds) just for a few minutes. When you get accustomed to carrying light weights, you can gradually try with heavy weights for a longer time.
5. Single leg squats
Another great way of doing rebounding exercises is single-leg squats. It is a crucial way to develop strength in your legs and lower parts of the body. The proper way to do this exercise is to stand on the rebound boots and keep the knee and toe in line with the back straight. Then you need to lower your hips and bend as far as you can.
While doing this, make sure that your knees do not collapse at all. During performing the squats, maintaining posture is essential. Keep your back straight and put your hands straight out in front for proper balance.
While these are some easily proven ways to practice rebounding for weight loss, you might be now ready to do it. However, do not forget about the crucial safety tips.
Safety Tips For Rebounding
- Check the Kangoo boots to be double sure about their sturdiness and material before wearing them to prevent the risk of falls or accidents.
- Do not jump near walls or hardy furniture like wardrobe, table, etc.
- Make sure to try different forms of exercise every day and not concentrate only on one because that will tire some particular muscles.
- Stop jumping as soon as you notice heavy breathing, panting, pain, or uncomfortable feeling.
How Often You Should Do Rebounding for Weight Loss?
This question might be lingering in your mind since the start! Here’s the answer. To practice rebounding for burning fats, you do not need a particular routine or number of days in a week. Doing it for 15-20 minutes every day is effective, or doing it 3-4 days a week for 30 minutes is also great.
However, if you have just started with rebound exercise, do it for the shortest duration and let the body gradually adjust.
Key Takeaway!
For anyone, who is looking for some fun and interesting way to lose weight, rebounding is what they should try! It is low-impact and less time-consuming but provides many rewarding health benefits apart from weight loss, such as improved cardio health, improved muscle strength, lowered blood pressure, decreased risk of heart diseases, and regulation of blood sugar.
When all these remarkable benefits are assured by rebounding exercise what are you waiting for?
Start looking for the best quality and efficient Rebound boots to do rebounding for weight loss at your place.