While surgery may be the most effective way to treat a herniated disc, it’s not the only way. Physical therapy, painkillers and injections can all provide short-term relief and may allow you to avoid more invasive surgeries. However, even if you do decide to undergo surgery, there are steps you can take before your procedure to help make recovery go as smoothly as possible. Read this guide on how to overcome after Herniated Disc Surgery for specific details on what you can do to ensure that you’re ready when it comes time to go under the knife.
Stay Positive
Herniated disc surgery can be a scary procedure and healing is never easy. It’s important to stay positive during recovery. Even when things aren’t going well, maintain a good attitude about your recovery process and find ways to remain upbeat. For example, you could take a walk every day or do yoga. You might also use an app like Headspace that offers guided meditation programs for staying relaxed and calm in times of stress or pain. If you’re not used to thinking positively or being active, practicing positivity and finding an activity that brings you pleasure will help you look forward to taking better care of yourself as time goes on.
Anticipate Pain Medication Side Effects
One of the most common side effects of medication is drowsiness. When you are recovering from surgery, pain medication can be your best friend and worst enemy. It helps with both physical and emotional discomfort but also brings sleepiness and sometimes mood swings all of which may make it difficult for you to recover from back surgery in a timely manner. Make sure that your physician is aware of all prescription medications you take, including over-the-counter medications (such as acetaminophen), herbal remedies, etc., so that he or she can determine what precautions should be taken when prescribing pain medication following Herniated Disc Surgery.
Keep Moving After Surgery
After herniated disc surgery, you may experience some pain in your back or numbness in your legs. You can use physical therapy and stretching exercises to reduce discomfort. In fact, keep moving after surgery for as long as it’s comfortable your body’s ability to heal itself is largely related to how much movement you are able to do after an injury. As a general rule of thumb, you should avoid straining yourself and only return slowly back into work and other physical activities if they are not painful. It will take time for nerve damage from Herniated Disc Surgery in Coimbatore to recover completely; patience is important during recovery since healing can take several weeks or even months for a full recovery.
Keep Strong Posture
It may not seem like it, but we all have a posture, even if we’re not trying to stand up straight. When our posture is good, we are comfortable, healthy, and happy; when our posture is bad, we ache and become irritable. If you suffer from a herniated disc or any other back injury for that matter, it’s important to try to get your posture correct as soon as possible. Don’t slouch in your chair at work or lie on the couch watching TV. Be sure that you maintain proper alignment of your spine during exercise and when standing up straight.
Don’t Do Heavy Lifting Before Six Weeks
As in any major surgery, heavy lifting and strenuous activity should be avoided immediately after herniated disc surgery. Doctors recommend that a person wait at least six weeks before resuming any heavy lifting, or even getting back into an exercise routine. Don’t rush things; your body is still healing from surgery, and it’s a good idea to give it time to recover. While you may want your life to return as quickly as possible to normal after herniated disc surgery, focus on easing into things with small movements at first; you’ll have plenty of time later for vigorous exercise and hard labor!
Maintain a Well-Balanced Diet and Exercise Routine
Following surgery, it’s vital to maintain a healthy diet and exercise routine. In addition to keeping your spine in good shape and reducing inflammation, proper nutrition is critical for healing. Be sure you’re eating plenty of fruits and vegetables, which provide essential vitamins, minerals, and fiber that help your body repair itself. Aim for nine servings per day; if you want an easy way to achieve that goal, buy several colorful produce bags at a nearby grocery store and fill them up throughout each week. Exercising is also important because it helps relieve stress and keep both your mind and body active after surgery.
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