Green chilli contains a compound called capsaicin which has been shown to stimulate brain activity. This, in turn, can help you to feel more alert and oriented. This is because it helps your body release neurotransmitters that keep you focused and sharp for longer periods.
Acids in the fruits and berries like strawberries, raspberries and blackberries contain the same chemical. Therefore, by consuming these fruits, you, too, get the same green chilli benefits and side effects!
Helps To Relieve Irritability And Anxiety
The pungent smell of green chilli is believed to be responsible for its remarkable antioxidant effects. Capsaicin is rich in antioxidants called polyphenols which can help your body fight off free radicals responsible for many diseases. These include cancer, heart disease and dementia. This is because it boosts blood flow, increases the amount and effectiveness of your body’s immune system, increases brain cell production and improves memory.
Chilli can also be used in a paste to soothe an upset stomach or help to relieve irritable bowel syndrome (IBS) symptoms. Some people also use this paste before going to bed to help them sleep peacefully.
They Can Help You Lose Weight
Certain capsaicin pills have been shown in studies to make you feel fuller faster, making them an effective fat burner option. In a study published in the journal of Nutrition Research, capsaicin boosted weight loss by about 12 per cent.
People who took the supplement daily for eight weeks showed greater weight loss after 4 and 8 weeks compared to those who did not take the supplement and were on a balanced diet.
They Can Help To Reduce The Risk Of Coronary Heart Disease
Studies suggest that consuming green chilli may help to reduce cholesterol levels, thus improving heart health. However, it is still not well understood how this happens. Some studies have shown that green chilli calories can block the activity of the enzyme cyclooxygenase (COX), which causes arthritic pain by inducing abdominal pain and making blood vessels dilate.
They Can Help Close Your Tight Muscles
The warming effect of green chilli may help improve circulation and reduce aches and pains caused by tight muscles. The warming effect is said to stimulate the flow of blood to your muscles which relaxes them considerably.
Helps Fight Cancer Cells
A compound called capsaicin in green chilli is believed to help kill cancer cells, especially those that cause prostate, breast, and lung cancer.
Relieves Motion Sickness And Nausea
Some capsaicin pills have been shown in studies to help relieve nausea caused by motion sickness or morning sickness during pregnancy. This is because they stimulate the chemoreceptors in your mouth, which sends a message to your brain, thus stopping you from feeling nauseous or vomiting.
Boosts Immunity
Capsaicin can help to stimulate the body’s immune system. This is because they increase the body’s production of a substance called interleukin-1, which acts as an immune stimulant.
Helps To Control Blood Sugar Levels
Research suggests that capsaicin in green chillimay help to control blood sugar levels, which may be helpful for those with diabetes and pre-diabetes.
Reduces Migraines
The compounds in green chilli called capsaicinoids have been shown to reduce migraines. These compounds are well-known pain killers and have been found to block the activity of an enzyme called cyclooxygenase that triggers migraine headaches.
Conclusion
Regular green chilli good for health and can help us keep our bodies healthy and young. This is because they contain many compounds that boost our health in multiple ways. The capsaicin in the green chilli helps slow the production of free radicals, which are responsible for many diseases and ageing processes. Therefore, consuming green chilli can help your body be more resistant to these diseases and ageing processes. Eating this fruit daily helps to improve your memory, fight cancer cells and boost brain function and circulation.